Premma Cordiflora/BEBUAS

Another herb plants that may be used to remove the wind is the principal prey-prey, or also known as principal Singkil. Leaves grow from a single stem and branches, simple size heart-shaped and light green color.

Main stem or a small young brown color, while the old main stem white color a limb but still young brown color.

Name saintifik Premma cordiflora of the family Verbenaceae. The point of a simple, but there can reach a height of up to 7 or 8 meters, which grows mainly in the forest and never be tip.


The young shoots can be eaten as such, but a little bitter and unpleasant smell. Thus the fans usually make it as a vegetable or the limpid in hot water before being eaten.

Those who regularly eat the leaves of prey-prey, other than the wind can throw in the body and the worms in the stomach, it may also increase milk mother, especially for women who breast-feed children.

In addition to the stew of leaves, roots and stem bark can also be used as shower for women after childbirth. He said the body can refresh the body and water stew that can also remove the smell of fish.

REBUNG Bamboo

Bamboo sprout is the young shoots of the bamboo tree which grows from the root of the bamboo tree. Population in Indonesia and in Asia generally utilize bamboo sprout for food. In addition to the content of lumpia is often also used as material for vegetable dish typical of Central Java.

Bamboo sprout bamboo refers to the bamboo shoots that are still young and tender, especially from the species Bambusa vulgaris and Phyllostachys edulis. In Asia, it usually take to cut and cooked as a side dish, for example, vegetable curry and bamboo sprout lodeh.

Bamboo sprout has a uterus, carbohydrate, protein, and 12 essential amino acid that is needed by the body. With bamboo sprout regularly consume is a preventive action to prevent various types of diseases including cancer.

Find difficulty-Ulam

Side dish, side dish to two, namely the collection of the popular side dish and easy to be found in the market, for example, bamboo sprout bamboo, sweet cekur, jering, kelisa bean, petai, Ulam_Raja and some type of side dish again included in the collection of side dish that is both less popular and rarely found in the market such as kerdas, jering, genuak, cashew shoots poniard (cashew), beluntas, shoots betik, and cekur.


However with the markets and farmers market week that the position held by Fama, and others, side dish, side dish a whole can still be purchased even though limited.

Traditional side dish

In Malaysia, more than 120 types of plants have been eaten as a side dish consisting of various plant families. Vegetation consists of small plants and the type of creep season as pegaga, and until the specifics renek and specifics of the type of saka like petai, jering, genuak and kerdas.

Saka is the main type of principal and a great high. Usually grow wild in the outback, in the village or in the wilderness. The point may escalate or rise between 20 - 30 meters. Size twist stem can reach between 2 - 5 m.

what is ULAM

The title is a side dish to the plants that are eaten raw or simply dicelur (trice soaked in hot water) before being eaten with rice. Side dish is also usually eaten together with the high-strung as budu, cencaluk, or sambal belacan, before being eaten with rice. Side dish is famous as the main meal daily in the Malay community in the villages. Taken from a variety of side dish-like portion of the plants may be eaten. This including shoots, leaves, umbut, seeds, fruit, cassava, and sometimes flowers.


Vegetable side dish is considered normal can be so only when eaten. This including vegetables such as cucumber, cabbage and eggplant. In addition to vegetables than usual, there is another set of side dish is a traditional side dish. Traditional side dish more widespread use, including use as a regular side dish, as cooking ingredients in the provision of rice as side dish or rice dish kerabu and vegetable fat, and as perubatan materials such as diabetes or high blood.

Peria pantai/Colubrina asiatica

Peria be found in coastal east Africa to India, Southeast Asia, tropical area in Australia, pasifik.merupakan island renek similar plants found in the usual coastal areas in Malaysia. he's the type of plants that renek with low branches that reach panjang.Panjang rantingnya by up to 20 feet. However, because the nature rantingnya soft and bent down to plant these plants, which remain quite low and only sekitar6 height to 10 feet only.


Oval-shaped leaves and saiznya lebin less 2 to 5 inches long and 1 to 3 inches wide. Leaves easily recognizable because the surface is shining as if there is one layer of plastic that melitupi permukaannya.Bunganya too small and too white kehijauan.Buahnya small capsule-shaped berdiameter approximately i-inch, green when young and old will be brown when matang.Tumbuhan This is the kind of plants that multiply quickly and form a colony that becomes thick and the threat of the other plants.


Purposes:
He contains saponin.Peria beach side dish made by masyarak wilt, besides that he also used for cooking vegetables such as cooked lemak.Ia also said can stabilize blood pressure than helps control diabetes. Apart from the usefulness perubatan he also used as a soap because capacity leaves the foam if diramas in water.

Pokok Ulam Raja

Main side dish Raja (name: Main kenikir) is a tropical plant that originated from Latin America, but grows wild and easily found in Florida, United States of America, as well as in Malaysia and ASEAN countries. King is a side dish similar species flower diamond swinging purple or the color yellow and the small flowering. When the main interest rarely use yellow as a side dish, a vegetable color purple is a very popular side dish that is eaten raw with rice or in cicah with budu, sambal belacan or tempoyak and cincalok.

Based on local studies, the king side dish contains 3 percent protein, 0.4 percent fat and carbohydrate and rich in calcium and vitamin A.

This herb is a herb semusim reaches a height of nearly one meter. Stem green purple old and small. This herb normally ramose many in the top.

Leaves linear form or ovat triangle with a sharp-pointed leaves children, coarse and dark green. Interest stem long, yellow purple. Leaf herb smell this issue when diramas.

Herb
Ulam as known as "side dish king" has been used to improve the tradition of blood circulation and wash the blood, and to strengthen the bones. Ulamnya have any capacity antioksida (AEAC) is very high, ie 100 grams per side dish of fresh antioksida have the same capacity in 2400 with the L-milligram asid askorbik. Exceed twenty antioksida types of materials have been identified in the king's side dish. Materials antioksida the main caused by the presence of a number proantosianidin to exist as a dimer, through heksamer, kuersetin glikosida, asid klorogenik, asid neoklorogenik, asid kripto-klorogenik, and catcher (+)-. Capacity to weaken the king side dish oksidatif pressure may partly consist of a high antioksidanya womb.

Pegaga /Centella asiatica

Pegaga is a kind of side dish that is also famous in our country. usually all the pegaga the leaf, leaf stalk, stem, flower, fruit, root and have many uses and the property is high. In Indonesia, the flower and fruit is not eaten pegaga because he said a primer reumatisme disease if too much is eaten. But there were also people who believe that they will get a long age, and when the ageless practice of pegaga in their daily nutrition. But based on studies showing it can always be eaten in quantities, but only for a few to get a positive impression. This is because of excessive akan cause and effect of drug toxication cumulative meransang the tumor for long period.

Main Pegaga or also known as the principal antanan (English: pennywort) is a kind of principal that there is a side dish in Malaysia and ASEAN countries. Name botaninya Centella asiatica.

There are various types of pegaga in Malaysia such as:

1. Pegaga Chinese or pegaga ladyhood the small leaved,
2. Main Pegaga Lebar Daun,
3. Main Pegaga Kelantan,
4. Main Pegaga Renek
5. Main Pegaga Salad
6. Main Pegaga Elephant
7. Main Pegaga Brunei

Pegaga grow in tropical areas that are open and grow through the grass, gardens, fields, roadside, and so forth. In Indonesia, the species that have pegaga is hobble leaves, tikusan, pani gowang, pegagan.

Pegaga rich with various food substances such as protein, gentian, iron, vitamins A and C. Practice eating leaves pegaga be held eternalize ageless and sidestep obesity problem.

Pegaga lots sold in the market mainly in the agricultural market and is often eaten as a side dish. Pegaga leaves can also be made menyihatkan tonic for the body and reduce body heat.

In India, pegaga in perubatan traditional use as a tonic that can strengthen the retention and mengubat disease nyanyuk. Perubatan In traditional China, pegaga used to them for mengubati flu, jaundice and a mold for virulence and snakebite. [1]

Among other property pegaga is:

* Bidder allergic
* Anti kanser
* Melawaskan urine
* Bidder coral
* Bidder bloody urine
* Bidder ulser
* Stimulate blood circulation
* Treat diarrhea buttocks
* Lower blood pressure

About Eggplant sparrow

Eggplant sparrow is a wild plant in Malaysia and in the countries of the other tropical countries but is originally Antilles. Usually it is eaten raw or dicelur to be a side dish. Eggplant sparrow contains 2% protein, 0.1% fat, 7.9% carbohydrate and contains many fosforus, a little iron, vitamin A, B1, and C.

Interestingly, it also contains alkoloid type of steroid known as solasodin the womb of 0.84%. Steroid is very important in the field perubatan, chiefly to produce the pill family. In addition, the root of eggplant sparrow also be used for mengubati cracked skin on the feet, washing the blood with water rebusannya, relieve pain, bidder poisonous snakes and insects as well as the impressive ubat to ease colic.

About Jering

Jering indeed native plants in this country. Rather than run the study found as many as jering contains 3.5% protein, 0.1% fat, 1.7% carbohydrate, calcium, fosforus, iron, and vitamins A, B, and C. Jering seeds eaten as a tasty side dish with various sauce pencicah local sebatian alkoloid not contain the kind of stimulus may give stool. But the seeds of jering also contains material toksid known as asid jengkolik. If we eat too much we will have a 'constipation jering'.

This is true because asid jengkolik that many agencies will be collected in crystal form in the fruit belt, and eventually clog akan urine earthen jar to hold water. However, for patient diabetes, jering the bidder may be impressive. This is because the womb sebatian alkoloid in the womb meneutralkan capable of sugar in the body.

Peria known as "my cave"

Peria is a kind of vegetables that have a shape like cucumber. He is a vegetable that most attention medic modern specialist today. Came from southern China, peria known as "my cave" has long been used as a herb in traditional Chinese medic. Air stew peria used by experts medic China to treat asthma and diseases that late period. In addition, this stew of water is also used for soothing heat inflammation.

Now the more widespread use of peria. In Southeast Asia, Australia and the United States of America, peria be important for treating disease leukaemia, HIV, and AIDS. Setakat though this has not been any scientific study for the test run have the expression peria in handling these diseases. Peria found approximately can increase the CD4 cells (immune cells) in the human body. Testing blood for testing the number of immune cells approximately is the most fundamental things to learn about the development stage and how serious HIV and AIDS. Apart from improving the body's immune cells, peria also useful to treat or reduce the diseases that have a side connection with transmissible such as arthritis and HIV "oppotunistic infections", for example, herpes genitalia, tuberkolisis and some types of skin disease that attacks the immunization system because the weak body.

Group of expert investigators in the United States of America has a similar protein isolate was found in the peria. This protein is called the MAP-30 and is in the seeds and skin of the fruit concerned. MAP-30 said contains attributes anti-kanser as in the rat. In addition, it can also control diseases such as herpes virus and poliomaelitis, and prevent disease rather than multiply and wound cells from one cell to another. Protein-protein other than the exiled swarm this plant species may also help reduce the introduction of abortion and prevent the growth of cells kanser.

Chile is rich with Vitamin

Chile

Chile,chili, pepper, or the type of vegetables that are very popular in this country. Paprika or chili called pimiento in Hungary and Spain. Chile solaneceae including in the family such as tomato and potato. Chili in the country is one of the food that is used by many people to use the various daily and the company.

In denomination economic, chili is the most important and the demand high-value uses mencecah up to RM90 million a year. Chile is rich with vitamins A, B, and C complex, and the composition of vitamins, such as protein, carbohydrate, and carotene.

Diversity gives chilli pungency to the consumer. He called capsaicin, more high-womb capsaicin, the spicy chili. Record in CAB Abstracts 1995, capsaitin in the chili was reported as a protective agent against peptic disease and ulser barrier to chemical agents, chemical carcinogens that cause boil.

Savor Asparagus

Known as asparagus or asparagus officinalis and came from families liliaceae, rich in iron, calcium, fosforus, sodium, potasium, vitamin A and C and niasin. It also contains elements of both to tiriod gland, pineal, and adrenal, heart, liver, lungs, spleen, pancreas and skin. Maurice Messegue, someone there is a herb that is famous in France use asparagus juice treated as an expression of caring for the renal disturbance.

Asparagus contains a similar material called asparajin system which allows the body to remove the remnants toksik. Removing the urine smell that incredible body that indicates the body system is being cleaned and fruit length to function as normal. Blotch is a problem is one of dermatology balanced and too much fatty food and sugar. The practice of meat eating and excessive drinking coffee bring bad effect to the medical. Temperament eating like this cause acid gather with many in the blood. Gynecology in the high alkali asparagus juice can be overcome if the circumstances of food and drink is at once reduced the problem clear and pimple skin.

about saleri

Seleri similar trunked soft vegetable that is rich with iron, calcium, fosforus, sodium, potasium, carotene, vitaminA, B-complex and C and magnesium. He was identified as originating Apium graveolens dulce umbelliferae of the family. Seleri a bidder in the traditional practice medic to lower high blood pressure. There are several ways to use seleri as ubat high blood pressure. It can be cooked for vegetable soup or serve as a side dish.

Seleri also act expedite drainage and rotation period and the issue keputihan disease. He can also treat skin diseases such as pimple, rash, and ekzema or geligata. Gynecology in the extractive salt seleri act eliminate excessive collection asid in blood, once gus restore nature alkalinnya. The process serves to clean the skin and is very impressive to overcome the problem alergic , including alergic of cat.

about secret of peanut botor

Peanut botor is local vegetables that are not original. home botor bean is less clear is that states of East Africa, Indonesia, Papua New Guinea and the Indo-China. According to the study of local, peanut botor young contains one to three peratus protein in it. Number of matrix proteins that create a high nut botor is one of the vegetable protein source with setanding type kekacang the other.

In addition kekacang this substance is also rich with calcium, iron and vitamin A. Leaves are also good for nutrition, which is the process of importation and processing of food by the body because the protein matrix of five to seven peratus in addition to vitamin A, vitamin C and salt extractive. Leaves may also be eaten raw and made savory vegetables. When ubinya also be eaten raw as a side dish. Although after dicelur for a few minit, this side dish still contains as much as 8 to 10 peratus protein, other than the rich in carbohydrate, calcium and fosforos. If the leaves are mixed with other ingredients may be made to mitigate losyen smallpox. Root is also impressive for the disease or vertigo gayat when taken in high places.

about peria

Peria is a kind of vegetables that have a shape like cucumber. He is a vegetable that most attention perubatan modern specialist today. Came from southern China, peria known as "my cave" has long been used as a herb in traditional Chinese perubatan. Air stew peria used by experts perubatan China to treat asthma and diseases that late period. In addition, this stew of water is also used for soothing heat inflammation.

more about cucumber

Cucumber is a vegetable but not the local vegetables are categorized as native. Originally held in place banjaran Himalaya region, in India. Cucumber or also known as mentimun tasty side dish in the meal as raw. According to the study of local, cucumber contains only a few proteins that is only 0.65%, 0.1% fat, carbohydrate and 2.2%. In addition, the cucumber also contains calcium, iron, magnesium, fosforus, vitamin A, B1, B2, C and niasin.

The cucumber has a bitter taste is caused by the womb sebatian chemical species terpen known as cucurbitasin. When cucumber seeds also contains toxic alkoloid type hipoxantin the expression to treat a child who kecacingan. Cucumber is cooked also said if eaten raw is very impressive to treat the disease which is a kind of pale sampu disease reel-to reel

introducing of ulaman

Malaysia is a country rich with various types of vegetables. Many types of vegetables evenly enter the world have been brought to our country, but local vegetables are still located at the top. Vegetables local property contains a high and important activity for the body. Principally in the local vegetable side dish category-mistress was not only as an appetite even have to be a bidder and an expression of a very nutritious food. Example of the famous local vegetables are cucumber, peria, gig, seleri, asparagus, beans botor, pegaga, and so forth.