Premma Cordiflora/BEBUAS

Another herb plants that may be used to remove the wind is the principal prey-prey, or also known as principal Singkil. Leaves grow from a single stem and branches, simple size heart-shaped and light green color.

Main stem or a small young brown color, while the old main stem white color a limb but still young brown color.

Name saintifik Premma cordiflora of the family Verbenaceae. The point of a simple, but there can reach a height of up to 7 or 8 meters, which grows mainly in the forest and never be tip.


The young shoots can be eaten as such, but a little bitter and unpleasant smell. Thus the fans usually make it as a vegetable or the limpid in hot water before being eaten.

Those who regularly eat the leaves of prey-prey, other than the wind can throw in the body and the worms in the stomach, it may also increase milk mother, especially for women who breast-feed children.

In addition to the stew of leaves, roots and stem bark can also be used as shower for women after childbirth. He said the body can refresh the body and water stew that can also remove the smell of fish.

REBUNG Bamboo

Bamboo sprout is the young shoots of the bamboo tree which grows from the root of the bamboo tree. Population in Indonesia and in Asia generally utilize bamboo sprout for food. In addition to the content of lumpia is often also used as material for vegetable dish typical of Central Java.

Bamboo sprout bamboo refers to the bamboo shoots that are still young and tender, especially from the species Bambusa vulgaris and Phyllostachys edulis. In Asia, it usually take to cut and cooked as a side dish, for example, vegetable curry and bamboo sprout lodeh.

Bamboo sprout has a uterus, carbohydrate, protein, and 12 essential amino acid that is needed by the body. With bamboo sprout regularly consume is a preventive action to prevent various types of diseases including cancer.

Find difficulty-Ulam

Side dish, side dish to two, namely the collection of the popular side dish and easy to be found in the market, for example, bamboo sprout bamboo, sweet cekur, jering, kelisa bean, petai, Ulam_Raja and some type of side dish again included in the collection of side dish that is both less popular and rarely found in the market such as kerdas, jering, genuak, cashew shoots poniard (cashew), beluntas, shoots betik, and cekur.


However with the markets and farmers market week that the position held by Fama, and others, side dish, side dish a whole can still be purchased even though limited.

Traditional side dish

In Malaysia, more than 120 types of plants have been eaten as a side dish consisting of various plant families. Vegetation consists of small plants and the type of creep season as pegaga, and until the specifics renek and specifics of the type of saka like petai, jering, genuak and kerdas.

Saka is the main type of principal and a great high. Usually grow wild in the outback, in the village or in the wilderness. The point may escalate or rise between 20 - 30 meters. Size twist stem can reach between 2 - 5 m.

what is ULAM

The title is a side dish to the plants that are eaten raw or simply dicelur (trice soaked in hot water) before being eaten with rice. Side dish is also usually eaten together with the high-strung as budu, cencaluk, or sambal belacan, before being eaten with rice. Side dish is famous as the main meal daily in the Malay community in the villages. Taken from a variety of side dish-like portion of the plants may be eaten. This including shoots, leaves, umbut, seeds, fruit, cassava, and sometimes flowers.


Vegetable side dish is considered normal can be so only when eaten. This including vegetables such as cucumber, cabbage and eggplant. In addition to vegetables than usual, there is another set of side dish is a traditional side dish. Traditional side dish more widespread use, including use as a regular side dish, as cooking ingredients in the provision of rice as side dish or rice dish kerabu and vegetable fat, and as perubatan materials such as diabetes or high blood.

Peria pantai/Colubrina asiatica

Peria be found in coastal east Africa to India, Southeast Asia, tropical area in Australia, pasifik.merupakan island renek similar plants found in the usual coastal areas in Malaysia. he's the type of plants that renek with low branches that reach panjang.Panjang rantingnya by up to 20 feet. However, because the nature rantingnya soft and bent down to plant these plants, which remain quite low and only sekitar6 height to 10 feet only.


Oval-shaped leaves and saiznya lebin less 2 to 5 inches long and 1 to 3 inches wide. Leaves easily recognizable because the surface is shining as if there is one layer of plastic that melitupi permukaannya.Bunganya too small and too white kehijauan.Buahnya small capsule-shaped berdiameter approximately i-inch, green when young and old will be brown when matang.Tumbuhan This is the kind of plants that multiply quickly and form a colony that becomes thick and the threat of the other plants.


Purposes:
He contains saponin.Peria beach side dish made by masyarak wilt, besides that he also used for cooking vegetables such as cooked lemak.Ia also said can stabilize blood pressure than helps control diabetes. Apart from the usefulness perubatan he also used as a soap because capacity leaves the foam if diramas in water.

Pokok Ulam Raja

Main side dish Raja (name: Main kenikir) is a tropical plant that originated from Latin America, but grows wild and easily found in Florida, United States of America, as well as in Malaysia and ASEAN countries. King is a side dish similar species flower diamond swinging purple or the color yellow and the small flowering. When the main interest rarely use yellow as a side dish, a vegetable color purple is a very popular side dish that is eaten raw with rice or in cicah with budu, sambal belacan or tempoyak and cincalok.

Based on local studies, the king side dish contains 3 percent protein, 0.4 percent fat and carbohydrate and rich in calcium and vitamin A.

This herb is a herb semusim reaches a height of nearly one meter. Stem green purple old and small. This herb normally ramose many in the top.

Leaves linear form or ovat triangle with a sharp-pointed leaves children, coarse and dark green. Interest stem long, yellow purple. Leaf herb smell this issue when diramas.

Herb
Ulam as known as "side dish king" has been used to improve the tradition of blood circulation and wash the blood, and to strengthen the bones. Ulamnya have any capacity antioksida (AEAC) is very high, ie 100 grams per side dish of fresh antioksida have the same capacity in 2400 with the L-milligram asid askorbik. Exceed twenty antioksida types of materials have been identified in the king's side dish. Materials antioksida the main caused by the presence of a number proantosianidin to exist as a dimer, through heksamer, kuersetin glikosida, asid klorogenik, asid neoklorogenik, asid kripto-klorogenik, and catcher (+)-. Capacity to weaken the king side dish oksidatif pressure may partly consist of a high antioksidanya womb.

Pegaga /Centella asiatica

Pegaga is a kind of side dish that is also famous in our country. usually all the pegaga the leaf, leaf stalk, stem, flower, fruit, root and have many uses and the property is high. In Indonesia, the flower and fruit is not eaten pegaga because he said a primer reumatisme disease if too much is eaten. But there were also people who believe that they will get a long age, and when the ageless practice of pegaga in their daily nutrition. But based on studies showing it can always be eaten in quantities, but only for a few to get a positive impression. This is because of excessive akan cause and effect of drug toxication cumulative meransang the tumor for long period.

Main Pegaga or also known as the principal antanan (English: pennywort) is a kind of principal that there is a side dish in Malaysia and ASEAN countries. Name botaninya Centella asiatica.

There are various types of pegaga in Malaysia such as:

1. Pegaga Chinese or pegaga ladyhood the small leaved,
2. Main Pegaga Lebar Daun,
3. Main Pegaga Kelantan,
4. Main Pegaga Renek
5. Main Pegaga Salad
6. Main Pegaga Elephant
7. Main Pegaga Brunei

Pegaga grow in tropical areas that are open and grow through the grass, gardens, fields, roadside, and so forth. In Indonesia, the species that have pegaga is hobble leaves, tikusan, pani gowang, pegagan.

Pegaga rich with various food substances such as protein, gentian, iron, vitamins A and C. Practice eating leaves pegaga be held eternalize ageless and sidestep obesity problem.

Pegaga lots sold in the market mainly in the agricultural market and is often eaten as a side dish. Pegaga leaves can also be made menyihatkan tonic for the body and reduce body heat.

In India, pegaga in perubatan traditional use as a tonic that can strengthen the retention and mengubat disease nyanyuk. Perubatan In traditional China, pegaga used to them for mengubati flu, jaundice and a mold for virulence and snakebite. [1]

Among other property pegaga is:

* Bidder allergic
* Anti kanser
* Melawaskan urine
* Bidder coral
* Bidder bloody urine
* Bidder ulser
* Stimulate blood circulation
* Treat diarrhea buttocks
* Lower blood pressure